Supporting your child to continue their indoor swimming lessons throughout summer
I had a few emails this week from parents wondering if 121 swimming lessons will still go ahead in hot weather. The short answer yes, in most cases, indoor swimming at well-managed venues is OK even when the outdoor temperature is hot.
The pools I work at or hire will have their own risk assessments and policies in place. Providing buildings are maintaining safe air temperatures, water temperatures and ventilation systems, then lessons should not be affected.
Most large leisure centre pools aimed at recreational swimming will operate with water at around 27–29°C. In warm weather, having absorbed heat throughout the day, we do often find that often the water may creeps up by itself to over 29°C by the evening. Personally, I have still found light swimming refreshing at this temperature and a welcome cool-down at the end of the day. As water absorbs body heat, often having a dip in water after a hot school day is a welcome relief for children.
Air temperature is a different matter. Spectators waiting and watching poolside may struggle to cool down more so than those of us in the pool, as the air can be more hot and humid than usual and match or exceed outdoor temperatures. If you are not in the water, bring a drink and fan for yourselves and speak to a member of staff if you are feeling too warm.
If your child is swimming with me and you are worried about the summer heat, here are some further top tips:
- Always provide cold, fresh water for your child – they can bring their bottles to the poolside
- Dress them in light layers during swimming – no rash vests, long sleeves or wetsuits
- Dress them in light layers before and after swimming
- Take advantage of a cool shower before and after the lesson
- Swim hats keep heat in – feel free to keep these off but ensure that long hair is securely tied up
When the weather is warm, I will prioritise technique over any stamina or speed work, ensuring they don’t push themselves too much, and regular rests are important. As a teacher I will always watch for any signs of overheating such as flushed skin or tiredness.
Photo: Canva
